health

Less Stress and More Sleep

Less stress, more sleep: Your prescription for a healthy new year! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Stress & Sleep SOCIAL @EVEXIASMEDICAL For most Americans, stress, insomnia and mental health issues have never been as troubling as they are today. After all, we’re in the midst of a pandemic, recession and political unrest—all at the same time. The good news is you can get a handle on this troubling trifecta and live a calmer, healthier life. Let’s take a look at the stress-sleep connection and a few, simple lifestyle changes that could make a huge difference for you. What came first, the chicken … umm … stress or insomnia? What about anxiety? It actually works both ways. Anyone who has experienced stress (that’s most of

Detox Diets, Cleanses and Teas: Passing Fads or Weight Loss Winners?

To detox or not? That is truly the question... AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Detoxing SOCIAL @EVEXIASMEDICAL Many people try detox diets, cleanses and teas for weight loss or to treat other health issues. The question is: Does detoxing work? The answer is: Yes and no because It depends on why you’re doing it and how you go about it. Wondering if a detox regimen is right for you? Find out if toxicity is causing your weight or health concerns first, then skip the detox fads and turn to a medical professional for advice. Start by evaluating your risk factors for toxicity!   Detoxification is a process that removes toxins from the body—and the body does a pretty amazing job of detoxifying

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