B Complex is one capsule that contains all 8 B vitamins. These essential nutrients are added to 3 additional compounds known to help with blood sugar and brain function. Together, this complex helps increase energy, reduce stress, and improve mood (including anxiety and depression).
B vitamins are water soluble and must be ingested every day. The body does not store any unused B vitamins, they are simply excreted.
While each B vitamin has its own function, they work best when taken together. There is a synergistic effect in the body allowing you to get the most out of your supplement.
Symptoms of B vitamin deficiencies are dependent on the specific B vitamin you are deficient in. The most common is B12. Low levels of B12 can cause the following symptoms: