Less stress, more sleep: Your prescription for a healthy new year! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Stress & Sleep SOCIAL @EVEXIASMEDICAL For most Americans, stress, insomnia and mental health issues have never been as troubling as they are today. After all, we’re in the midst of a pandemic, recession and political unrest—all at the same time. The good news is you can get a handle on this troubling trifecta and live a calmer, healthier life. Let’s take a look at the stress-sleep connection and a few, simple lifestyle changes that could make a huge difference for you. What came first, the chicken … umm … stress or insomnia? What about anxiety? It actually works both ways. Anyone who has experienced stress (that’s most of
How to protect yourself against viruses like colds, flu and COVID-19 a symptom based strategy. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL We’re entering the cold and flu season in conjunction with a potential “second wave” of the coronavirus. The “second wave” is simply because we are going back indoors as the season gets colder, and no longer out in the sunshine daily. Enclosed spaces increase risk of transmission of any viral illness. This fact concerns many of our patients, who are asking us, “What can we do about it?” and “Should I be afraid?” and “How dangerous is the COVID-19 coronavirus?” As a former emergency room provider who has stared down some of the worst viruses, I learned that taking protective measures is the best
The role of exosomes in tissue repair, pain relief, lung health, immune support, youthful skin, sexual health and more! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Exosomes SOCIAL @EVEXIASMEDICAL You’ve probably heard about the regenerative powers of stem cell therapy but there’s a “new” kid on the block. Research suggests that exosome therapy may work better for tissue repair, anti-aging treatments, immune support, hair loss, sexual health and fighting illnesses like lung diseases. What is an exosome and what role do exosomes play in fighting aging and disease? Read on! What are exosomes and what is the function of exosomes? The definition of exosome and extracellular vesicles (EVs): Exosomes are extracellular vesicles, which are tiny fluid-filled sacs or nanoparticles that originate in many different types
What Are Collagen Peptides, Do They Work and Are They Safe? AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Collagen Peptides SOCIAL @EVEXIASMEDICAL Collagen helps promote hydration and elasticity in the body’s tissues—from bones to muscles to skin and beyond. Aging, genetics, poor diet and environmental factors can lead to collagen deficiency and the commons signs of aging (wrinkles, stiff joints, muscle loss and more). Some people take collagen peptides to boost collagen levels but what are they, do they work and are they safe? First, let’s take a look at the role collagen plays in the body and what happens when production of this fibrous, amino-acid-packed protein drops. What is Collagen? Collagen is a non-soluble protein found in the connective and fibrous tissues of
Melatonin: A powerful antioxidant for sleep, preventing disease and so much more . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Melatonin SOCIAL @EVEXIASMEDICAL The hormone melatonin has long been touted for supporting a good nights sleep but does it really work? And do the benefits of melatonin stop there? If better sleep, immune system support, preventing disease or weight loss matter to you, understanding how this powerhouse antioxidant works could set the stage for better health. Along with supporting the body’s circadian rhythm, research suggests melatonin may help ward off inflammation, obesity and diseases such as cancer, diabetes, heart disease and more. Let’s take a deeper dive into how melatonin works (for sleep and disease prevention) and a closer look at melatonin supplements (dosage, side effects, etc.).
Having a dedicated skincare routine is essential, but did you know you should be switching things up seasonally? AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Summer Skin Care SOCIAL @EVEXIASMEDICAL At the start of every summer, we all expect a beautiful, glowing complex. However, the Texas heat and humidity can do everything but make our skin attractive. Instead, we are forced to deal with splotchy, sunburnt, and sometimes hyper-pigmented skin. Many people stick to their regiment year-round but read on for important tips and treatments that should be on your radar in the coming months. And, when it comes to summer skincare, much of the conversation is focused on prevention methods. Whether you’re dealing with extra oil, shine, or the occasional sunburn, we have some expert ideas for you.
As a Doctor of Nursing Practice and former emergency room nurse, staying healthy has always been important to me. If you’re working on the front lines during the coronavirus crisis—healthcare, grocery store, sanitation, delivery workers and first responders, to name a few—I’m sure your health is a priority, too. Amid the current pandemic, people keep asking me what I do for me, my patients and my family to keep our immune systems strong. Below are my top five tips for optimizing immune system function. None of the following information should be considered to be medical advice for anyone with whom I have not established a healthcare provider-patient relationship as required by law and medically ethical practice guidelines. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL Dr. Terri’s
Our healthcare system is facing unprecedented challenges with the recent pandemic of coronavirus and ensuing SARS Cov2, or COVID-19, and it is vital healthcare providers keep their patients active and healthy so as to not over burden a vulnerable system. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL As an Acute Care Nurse Practitioner researching and practicing advanced endocrinology concepts over the past 12 years, I have recognized an overarching theme: hormones are active and play a vital role in every single body system. The far-reaching impact of restoring hormone homeostasis on health-related quality of life is an often-misunderstood phenomenon in both the healthcare and lay communities. With the additional burden of stress these uncertain times adds to an already encumbered psyche, classifying hormone therapies as inessential
As of As of March 9, 2020, the US CDC (Centers for Disease Control and Prevention) reported that the coronavirus had spread from China to 100 locations around the world, including the United States. Fears of a pandemic, while concerning, continue to be fueled by the media, leading to panic and anxiety for many here in the US. Should you be worried? Don’t panic. Instead, stay calm, take steps to minimize risk and give your immune system a fighting chance. . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Coronavirus SOCIAL @EVEXIASMEDICAL REALITY CHECK: Sure, the coronavirus is serious but why aren’t people worried about the flu? We get it. The coronavirus disease (COVID-19) statistics can be frightening. As of March 10, 2020, Johns Hopkins CSSE reported there were over
If you’re like many people, reversing or slowing the signs of aging is a big concern. Yet, so many options exist today—natural treatments, surgery, minimally-invasive procedures and millions of skincare lines—how do you choose? Let us show you how! We share preventive measures to take NOW and review the top anti-aging treatments available today. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Anti-Aging SOCIAL @EVEXIASMEDICAL What factors cause the skin to age, and how can I avoid them? Environmental factors (HELLO UV rays and free radicals!), unhealthy habits, genetics, hormone imbalance and ethnicity can all play a role in premature aging of the skin. Let’s take a closer look at these factors and how to limit their impact. PREVENTIVE SKIN ANTI-AGING TIPS PART 1: 1).