Melatonin: A powerful antioxidant for sleep, preventing disease and so much more . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Melatonin SOCIAL @EVEXIASMEDICAL The hormone melatonin has long been touted for supporting a good nights sleep but does it really work? And do the benefits of melatonin stop there? If better sleep, immune system support, preventing disease or weight loss matter to you, understanding how this powerhouse antioxidant works could set the stage for better health. Along with supporting the body’s circadian rhythm, research suggests melatonin may help ward off inflammation, obesity and diseases such as cancer, diabetes, heart disease and more. Let’s take a deeper dive into how melatonin works (for sleep and disease prevention) and a closer look at melatonin supplements (dosage, side effects, etc.).
Having a dedicated skincare routine is essential, but did you know you should be switching things up seasonally? AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Summer Skin Care SOCIAL @EVEXIASMEDICAL At the start of every summer, we all expect a beautiful, glowing complex. However, the Texas heat and humidity can do everything but make our skin attractive. Instead, we are forced to deal with splotchy, sunburnt, and sometimes hyper-pigmented skin. Many people stick to their regiment year-round but read on for important tips and treatments that should be on your radar in the coming months. And, when it comes to summer skincare, much of the conversation is focused on prevention methods. Whether you’re dealing with extra oil, shine, or the occasional sunburn, we have some expert ideas for you.
As a Doctor of Nursing Practice and former emergency room nurse, staying healthy has always been important to me. If you’re working on the front lines during the coronavirus crisis—healthcare, grocery store, sanitation, delivery workers and first responders, to name a few—I’m sure your health is a priority, too. Amid the current pandemic, people keep asking me what I do for me, my patients and my family to keep our immune systems strong. Below are my top five tips for optimizing immune system function. None of the following information should be considered to be medical advice for anyone with whom I have not established a healthcare provider-patient relationship as required by law and medically ethical practice guidelines. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL Dr. Terri’s
Our healthcare system is facing unprecedented challenges with the recent pandemic of coronavirus and ensuing SARS Cov2, or COVID-19, and it is vital healthcare providers keep their patients active and healthy so as to not over burden a vulnerable system. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL As an Acute Care Nurse Practitioner researching and practicing advanced endocrinology concepts over the past 12 years, I have recognized an overarching theme: hormones are active and play a vital role in every single body system. The far-reaching impact of restoring hormone homeostasis on health-related quality of life is an often-misunderstood phenomenon in both the healthcare and lay communities. With the additional burden of stress these uncertain times adds to an already encumbered psyche, classifying hormone therapies as inessential
As of As of March 9, 2020, the US CDC (Centers for Disease Control and Prevention) reported that the coronavirus had spread from China to 100 locations around the world, including the United States. Fears of a pandemic, while concerning, continue to be fueled by the media, leading to panic and anxiety for many here in the US. Should you be worried? Don’t panic. Instead, stay calm, take steps to minimize risk and give your immune system a fighting chance. . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Coronavirus SOCIAL @EVEXIASMEDICAL REALITY CHECK: Sure, the coronavirus is serious but why aren’t people worried about the flu? We get it. The coronavirus disease (COVID-19) statistics can be frightening. As of March 10, 2020, Johns Hopkins CSSE reported there were over
If you’re like many people, reversing or slowing the signs of aging is a big concern. Yet, so many options exist today—natural treatments, surgery, minimally-invasive procedures and millions of skincare lines—how do you choose? Let us show you how! We share preventive measures to take NOW and review the top anti-aging treatments available today. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Anti-Aging SOCIAL @EVEXIASMEDICAL What factors cause the skin to age, and how can I avoid them? Environmental factors (HELLO UV rays and free radicals!), unhealthy habits, genetics, hormone imbalance and ethnicity can all play a role in premature aging of the skin. Let’s take a closer look at these factors and how to limit their impact. PREVENTIVE SKIN ANTI-AGING TIPS PART 1: 1).
Do you fear the spark in your relationship could flame out or has your hot sex life ship already sailed? Many couples have trouble maintaining a healthy level of sexual intimacy and for a variety of reasons. Busy lives, complacency and health issues can all play a role. If you want to maintain—or reignite—a robust sex life with your partner, consider the following tips. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Sexual Health SOCIAL @EVEXIASMEDICAL Can’t find time to make love? Place a priority on intimacy. We get it. Life gets busy—especially if you are raising kids, take care of aging parents, have a demanding career or travel a lot. During life’s busy, exhausting times, it’s also easy to take our partners for granted and put intimacy on the
To detox or not? That is truly the question... AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Detoxing SOCIAL @EVEXIASMEDICAL Many people try detox diets, cleanses and teas for weight loss or to treat other health issues. The question is: Does detoxing work? The answer is: Yes and no because It depends on why you’re doing it and how you go about it. Wondering if a detox regimen is right for you? Find out if toxicity is causing your weight or health concerns first, then skip the detox fads and turn to a medical professional for advice. Start by evaluating your risk factors for toxicity! Detoxification is a process that removes toxins from the body—and the body does a pretty amazing job of detoxifying
If you’ve failed to stick to your New Year’s resolutions in the past, you’re not alone, in fact many of your friends and family have likely been in the same boat! Research by YouGov revealed that only 6% of people stick to their resolutions 100%, while 14% say they “mostly did.” There are many reasons people fail at this time-honored tradition—but here’s the good news: We’ve got tips to help increase your odds of success and to reduce resolution stress. So, get your selfie stick ready for the amazing before and after photos for your social media, this is your year!. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Health & Wellness SOCIAL @EVEXIASMEDICAL At EVEXIAS, we’ve found there are five common reasons people struggle to stick with
Whether you only travel occasionally or consider yourself an air travel expert, it’s smart to be proactive about staying healthy when you fly. Airports and airplanes play host to millions of people and their germs, stress and travel go hand-in-hand and access to healthy food can be a challenge. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Healthy Travel Tips SOCIAL @EVEXIASMEDICAL The following travel tips will help protect you in the air and on the road. Tip No. 1: Know where germs tend to lurk on airplanes and at airports. Would you believe that tray tables harbor mega germs on airplanes? According to a 2015 study by Travelmath, a microbiologist found that tray tables—with 2,155 CFU (colony forming units)/sq. inch—carried eight times the amount of bacteria that lavatory flush