If you follow nutrition information or even catch the local news, you probably have heard talk about Omega fatty acids. Fatty acids come in 2 forms: Essential and Non-essential. Essential fatty acids (EFA's) are those that must be ingested because our bodies cannot produce them. Non-essential EFA's are those that
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We've all heard of menopause; that dreaded time of life for women when we feel like something, or someone else has taken over our bodies. Sometimes menopause can begin as early as our 30's....mood swings, fatigue, mental fog, depression, weight gain, night sweats, and low libido. Then eventually, a decade
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Tired all of the time? Keep gaining weight for no apparent reason? Hands cold all of the time? Eyebrow and hair thinning? Dry skin, dry hair, brittle nails? You have asked your practitioner about these symptoms because you are SURE it's your thyroid, but alas your thyroid blood tests come
