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Omega This and That! By Lauren Bourland, MA, Metagenics Certified Lifestyle Educator

If you follow nutrition information or even catch the local news, you probably have heard talk about Omega fatty acids.  Fatty acids come in 2 forms:  Essential and Non-essential.  Essential fatty acids (EFA's) are those that must be ingested because our bodies cannot produce them.  Non-essential EFA's are those that

By |2019-09-19T22:19:02-05:00May 11th, 2015|Categories: General|Comments Off on Omega This and That! By Lauren Bourland, MA, Metagenics Certified Lifestyle Educator

Andropause May Affect How You Feel By Terri DeNeui, DNP, ACNP, APRN-BC

We've all heard of menopause; that dreaded time of life for women when we feel like something, or someone else has taken over our bodies.  Sometimes menopause can begin as early as our 30's....mood swings, fatigue, mental fog, depression, weight gain, night sweats, and low libido.  Then eventually, a decade

By |2019-09-19T22:19:02-05:00May 11th, 2015|Categories: General|Comments Off on Andropause May Affect How You Feel By Terri DeNeui, DNP, ACNP, APRN-BC

Could It Be My Thyroid? By Terri DeNeui, DNP, ACNP, APRN-BC

Tired all of the time?  Keep gaining weight for no apparent reason?  Hands cold all of the time?  Eyebrow and hair thinning?  Dry skin, dry hair, brittle nails?  You have asked your practitioner about these symptoms because you are SURE it's your thyroid, but alas your thyroid blood tests come

By |2019-09-19T22:19:02-05:00May 11th, 2015|Categories: General|Comments Off on Could It Be My Thyroid? By Terri DeNeui, DNP, ACNP, APRN-BC