Don’t Let Your Guard Down!

Take these supplements to stay healthy as cold, flu and COVID season rages on! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Immune Support SOCIAL @EVEXIASMEDICAL During the winter, we regularly share tips on how to ward off nasty cold and flu viruses. Maintaining a healthy immune system is key! Since COVID-19 is the biggest viral threat to public health right now, we must stay vigilant and take steps to strengthen our immune systems during cold, flu AND COVID season. Nutritional supplements can play a role. As I’ve said in previous blogs, if we bolster our immune systems, we don’t need to fear coronavirus COVID-19. We’ve also learned a lot about the virus this past year and how certain vitamins, minerals and antioxidants can help protect us from getting sick or

Less Stress and More Sleep

Less stress, more sleep: Your prescription for a healthy new year! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Stress & Sleep SOCIAL @EVEXIASMEDICAL For most Americans, stress, insomnia and mental health issues have never been as troubling as they are today. After all, we’re in the midst of a pandemic, recession and political unrest—all at the same time. The good news is you can get a handle on this troubling trifecta and live a calmer, healthier life. Let’s take a look at the stress-sleep connection and a few, simple lifestyle changes that could make a huge difference for you. What came first, the chicken … umm … stress or insomnia? What about anxiety? It actually works both ways. Anyone who has experienced stress (that’s most of

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