Why Sleep is Important for Healthy Weight Management

When most people think of weight loss, they consider a few different factors, typically diet and exercise top the list. While they certainly are important and play a large role in your weight management a lot of people fail to recognize the importance of sleep. When it comes to losing excess weight and maintaining a healthy weight, and general wellbeing, getting adequate sleep is just as necessary as eating well or making physical activity part of your routine. Why Is Sleep So Important? We’re not saying taking naps or lying in bed all weekend is going to help you shed unwanted pounds, but getting quality rest can. For starters, if you’re not getting enough sleep or not sleeping well through the night, you won’t have the energy to exercise or even prepare healthy food. When you’re exhausted, you’re much more likely to reach for a quick bite rather than