5 Tips for Aging Well

AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Aging Well SOCIAL @EVEXIASMEDICAL It’s a fact: you are going to age. While no one can stop the clock, you can choose how time impacts how you look and feel—even in the midst of stressful times—like, say, living through a pandemic? Here is your go-to guide for living healthy and well at every age. Stay Positive It’s easier said than done, but a positive attitude can go a long way toward healthy aging. Research has shown that older adults who perceive aging as the growth of wisdom are 40 percent more likely to recover from a disability than those that perceive aging as path to uselessness and helplessness. Your mindset is a significant factor in physical and emotional resilience as