Self-Care is Health Care

When was the last time you took time to focus on you? It is not uncommon for women to give all of their time and energy to family and friends and forget that their personal health—mental and physical—is important too. After all, how can you care for those that you love the most if you’re not at your best? AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Self Care SOCIAL @EVEXIASMEDICAL After a year of improvising and finding new ways to do just about everything, women are suffering more than ever. When there is nowhere to go but the four walls around you, it can be tough to take the mental breaks that support your total health. Discover how you can get the most out of self-care this year.