Facebook Instagram Youtube Get Your Brain, Gut and Immune System in Synch Many people tend to place different chronic illnesses in separate, tidy, little silos and look for cures in pill form. Have high blood pressure? There’s a pill for that. Feeling anxious and depressed? Pop a pill! If you find yourself stuck in this […]
Facebook Instagram Youtube Detoxing, Diets and Mental Health How to achieve a smaller waistline and good health—for life Do you want to lose 10 pounds fast or finally lose weight for good? Many people are intrigued by the promises of detox diets. After all, didn’t Beyoncé lose all that weight on the Lemonade Detox Diet? […]
Hair 101: How normal, healthy hair grows To understand what causes hair loss for men and women, let’s first look at how healthy hair grows. Normal, healthy hair grows and dies in three phases, which include: Anagen phase. The longest phase at about 3 years, this is your hair’s active growing phase. Healthy hair grows […]
