Take these supplements to stay healthy as cold, flu and COVID season rages on! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Immune Support SOCIAL @EVEXIASMEDICAL During the winter, we regularly share tips on how to ward off nasty cold and flu viruses. Maintaining a healthy immune system is key! Since COVID-19 is the biggest viral threat to public health right now, we must stay vigilant and take steps to strengthen our immune systems during cold, flu AND COVID season. Nutritional supplements can play a role. As I’ve said in previous blogs, if we bolster our immune systems, we don’t need to fear coronavirus COVID-19. We’ve also learned a lot about the virus this past year and how certain vitamins, minerals and antioxidants can help protect us from getting sick or
Melatonin: A powerful antioxidant for sleep, preventing disease and so much more . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Melatonin SOCIAL @EVEXIASMEDICAL The hormone melatonin has long been touted for supporting a good nights sleep but does it really work? And do the benefits of melatonin stop there? If better sleep, immune system support, preventing disease or weight loss matter to you, understanding how this powerhouse antioxidant works could set the stage for better health. Along with supporting the body’s circadian rhythm, research suggests melatonin may help ward off inflammation, obesity and diseases such as cancer, diabetes, heart disease and more. Let’s take a deeper dive into how melatonin works (for sleep and disease prevention) and a closer look at melatonin supplements (dosage, side effects, etc.).