fight the flu

Worried About Coronavirus? Don’t Panic! 6 Steps to Take Now

As of As of March 9, 2020, the US CDC (Centers for Disease Control and Prevention) reported that the coronavirus had spread from China to 100 locations around the world, including the United States. Fears of a pandemic, while concerning, continue to be fueled by the media, leading to panic and anxiety for many here in the US. Should you be worried? Don’t panic. Instead, stay calm, take steps to minimize risk and give your immune system a fighting chance. . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Coronavirus SOCIAL @EVEXIASMEDICAL REALITY CHECK: Sure, the coronavirus is serious but why aren’t people worried about the flu? We get it. The coronavirus disease (COVID-19) statistics can be frightening. As of March 10, 2020, Johns Hopkins CSSE reported there were over

5 Steps to Fighting the Flu

The most magical time of the year is just around the corner but unfortunately so is flu season, which hits hardest between fall and winter in the U.S. In the next few weeks, you’ll probably notice more coughing and sneezing coming from others around you at work, at the supermarket, or even in your own home. The flu can stress your immune system and lead to a higher risk of a flare-up in chronic illnesses or other health concerns. Keep yourself healthy this flu season with these five steps for boosting your immune system! 1. Watch Your Sugar and Alcohol Consumption We know it’s easier said than done, especially during the holidays, but the truth is sugar and alcohol can suppress your immune system! We’re not saying you have to skip out on all the holiday goodies but remember moderation is key. 2. Get on a Regular Sleep Schedule

Go to Top