Less Stress and More Sleep

Less stress, more sleep: Your prescription for a healthy new year! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Stress & Sleep SOCIAL @EVEXIASMEDICAL For most Americans, stress, insomnia and mental health issues have never been as troubling as they are today. After all, we’re in the midst of a pandemic, recession and political unrest—all at the same time. The good news is you can get a handle on this troubling trifecta and live a calmer, healthier life. Let’s take a look at the stress-sleep connection and a few, simple lifestyle changes that could make a huge difference for you. What came first, the chicken … umm … stress or insomnia? What about anxiety? It actually works both ways. Anyone who has experienced stress (that’s most of

How to celebrate your BFFs

August 1 is National Girlfriends Day! The perfect moment for girlfriends around the country to get together and celebrate their unique friendships. But before you break out the bubbly or prepare a pan of brownies, why not think about a more memorable way to live up this well-deserved occasion? The real deal Girlfriends – your therapist, your right hand, your soulmates. They’re there when you need help with the kids, hold your hand when you’re going through a relationship crisis, keep you on track in life when you feel lost. They urge you to stay real and true to yourself. And of course, you wouldn’t think twice about doing the same for them. Plus, did you know? They are literally healthy for you. If you’re lacking in energy or frazzled from stress, they tell it to you straight. And are always up for joining you in getting a little

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