Women’s Health

Why New Year’s Resolutions Never Stick

If you’ve failed to stick to your New Year’s resolutions in the past, you’re not alone, in fact many of your friends and family have likely been in the same boat! Research by YouGov revealed that only 6% of people stick to their resolutions 100%, while 14% say they “mostly did.” There are many reasons people fail at this time-honored tradition—but here’s the good news: We’ve got tips to help increase your odds of success and to reduce resolution stress. So, get your selfie stick ready for the amazing before and after photos for your social media, this is your year!. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Health & Wellness SOCIAL @EVEXIASMEDICAL  At EVEXIAS, we’ve found there are five common reasons people struggle to stick with

2020-01-09T14:46:34-06:00By |

How To Stay Healthy While Flying

Whether you only travel occasionally or consider yourself an air travel expert, it’s smart to be proactive about staying healthy when you fly. Airports and airplanes play host to millions of people and their germs, stress and travel go hand-in-hand and access to healthy food can be a challenge. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Healthy Travel Tips SOCIAL @EVEXIASMEDICAL The following travel tips will help protect you in the air and on the road. Tip No. 1: Know where germs tend to lurk on airplanes and at airports. Would you believe that tray tables harbor mega germs on airplanes? According to a 2015 study by Travelmath, a microbiologist found that tray tables—with 2,155 CFU (colony forming units)/sq. inch—carried eight times the amount of bacteria that lavatory flush

2019-12-31T20:07:30-06:00By |

What You Don’t Know About Hormone Pellets

There is so much misinformation around hormone therapy which unfortunately creates unnecessary fear. Many patients have been told hormones are bad and can cause cancer or blood clots, which is an immediate deterrent! The good news is Bio-Identical Hormones are not the "bad" hormones and have been shown to safely bring symptom relief and be an excellent preventative care tool. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Hormone Health SOCIAL @EVEXIASMEDICAL Men and women both are great candidates for Bio-Identical Hormone Replacement Therapy and should not run from it! Our bodies go through hormonal changes and because of that can have symptoms that can be life altering! Depression, anxiety, low libido, loss of interest in the things we once loved, sleep issues, joint pain, inability to gain muscle, inability to

2019-12-31T21:18:17-06:00By |

3 Supplements to Optimize Health

You exercise, you eat right, you don’t get sick often, and you get plenty of rest. So why are you still lagging? Sometimes we can do everything right, but environmental toxins, genetics, and psychological stressors can still take a toll on our physical health. Supplements play a key role in supporting broader health and wellness goals. But what do you know about supplements? We’ll go over a few important factors to keep in mind plus highlight some great supplements to consider adding to your wellness routine. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Supplement Optimization SOCIAL @EVEXIASMEDICAL Most of the time we’re able to get vitamins and nutrients from our diet, but like we mentioned above environmental factors, genetics, and even illness can deplete our body of the vitamins we need for

2020-01-25T17:43:12-06:00By |

Thyroid Health, Signs Yours Could Improve

The thyroid may be small, but don’t let it fool you—it can do a lot of good, and just as much damage. This butterfly-shaped gland found in the neck sits just under the voice box with two lobes that sit on either side of the windpipe. The thyroid gland produces key hormones triiodothyronine (T3) and thyroxine (T4), which are partially composed of iodine. If that seems like a lot to remember, don’t worry. Most people just call them the thyroid hormones anyway. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Thyroid Health SOCIAL @EVEXIASMEDICAL The thyroid can have a huge impact on your overall health from your head to your toes as it’s involved with some pretty important functions, like:  Regulates the body’s metabolic rate  Heart and digestive function Brain development Muscle

2020-01-01T11:25:49-06:00By |

Thyroid Disease: Reasons to Check It

When you think about all the different parts and pieces of your body and which ones are important to proper and efficient function, you may not think of your thyroid and thyroid disease. However, your thyroid is so important to your body’s function, we would need a lot more time to explain it all, but because we know you’re busy here’s just a snapshot. Your thyroid secretes hormones that regulate a ton of things like: Heart function Mood Digestion Menstrual cycles Metabolism Bone density Now can you see why your thyroid is so important? If your thyroid is out of whack, you could be in big trouble. There are two main conditions linked to your thyroid. Thyroid Conditions Overactive and underperforming thyroids can be caused by any number of diseases and conditions, which you’ll need a medical professional to diagnose to have proper treatment. Hyperthyroidism aka the overactive thyroid

2020-01-01T11:23:57-06:00By |

Let IV Nutrition Therapy Give You a Nutrition Boost

During this time of year everyone starts talking about what you can do to stay healthy or how to prevent certain illnesses, like the flu or common cold, but why wait until you’re already feeling bad to do something? We believe in preventative health approaches as well as long-lasting habits for better health! That’s why we love to recommend IV Nutrition Therapy. Whether you feel yourself coming down with something or you want to give your body all the nutrients it's craving, IV nutrition therapy could be your best option. Long-Lasting Solutions Intravenous (IV) nutrient infusions can help replenish and restore your body’s: Essential vitamins Minerals Antioxidants Amino acids Balance to your brain AND gut IV nutrient therapy is ideal for those seeking to: Detoxify their body Increase immune function Reduce symptoms Improve overall health Check out one of our older posts to see four great candidates for IV Nutrition

2019-09-19T22:17:55-05:00By |

5 Steps to Fighting the Flu

The most magical time of the year is just around the corner but unfortunately so is flu season, which hits hardest between fall and winter in the U.S. In the next few weeks, you’ll probably notice more coughing and sneezing coming from others around you at work, at the supermarket, or even in your own home. The flu can stress your immune system and lead to a higher risk of a flare-up in chronic illnesses or other health concerns. Keep yourself healthy this flu season with these five steps for boosting your immune system! 1. Watch Your Sugar and Alcohol Consumption We know it’s easier said than done, especially during the holidays, but the truth is sugar and alcohol can suppress your immune system! We’re not saying you have to skip out on all the holiday goodies but remember moderation is key. 2. Get on a Regular Sleep Schedule

2019-12-28T16:17:52-06:00By |

4 Ways IV Nutrition Therapy Is Right for You

Often people accept their fatigue, tension headaches, and even respiratory issues as just part of daily life. However stressful or demanding your work or daily routine may be, it doesn’t mean that you should continue suffering or move through the motions in a fog. At Evexias Medical, we are proud to offer a simple solution to these common issues for our patients with IV Nutrition Therapy or the Myers’ Cocktail. What Is the Myers’ Cocktail? The Myers’ Cocktail is a vitamin and nutrient supplement delivered intravenously to treat a variety of ailments and increase energy. It was created by Baltimore physician John Myers and later modified by Alan R. Gaby, MD, President of the American Holistic Medical Association. This potent solution contains a balanced combination of: B vitamins Vitamin C Magnesium Calcium Depending on your specific condition type and severity, additional nutrients may be added to the solution. Now

2019-12-31T20:09:16-06:00By |

Understanding Bio-identical Hormone Replacement Therapy

Bio-identical Hormone Replacement Therapy with Pellet Implants Index What is bio-identical hormone replacement therapy? What are bio-identical hormone pellets, and how do they work? Who can benefit from bio-identical hormone replacement therapy via pellets and how? Getting to the root of the problem Common symptoms of hormone imbalance for MEN Common symptoms of hormone imbalance for WOMEN Bio-identical hormone replacement therapy FAQS Why should I choose EVEXIAS® Medical Centers as my bio-identical hormone replacement therapy provider? AUTHOR Staff CATEGORY Health & Wellness SOCIAL @EVEXIASMEDICAL What is bio-identical hormone replacement therapy? Bio-identical hormone replacement therapy is a natural alternative to synthetic hormone replacement therapies. With bio-identical hormones, the structure of the hormone – testosterone, estrogen or both – is perfectly matched to the individual patient’s body. Bio-identical hormones are natural, plant-based substances that

2020-01-24T16:15:25-06:00By |