Weight Management

Detox Diets, Cleanses and Teas: Passing Fads or Weight Loss Winners?

To detox or not? That is truly the question... AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Detoxing SOCIAL @EVEXIASMEDICAL Many people try detox diets, cleanses and teas for weight loss or to treat other health issues. The question is: Does detoxing work? The answer is: Yes and no because It depends on why you’re doing it and how you go about it. Wondering if a detox regimen is right for you? Find out if toxicity is causing your weight or health concerns first, then skip the detox fads and turn to a medical professional for advice. Start by evaluating your risk factors for toxicity!   Detoxification is a process that removes toxins from the body—and the body does a pretty amazing job of detoxifying

Why New Year’s Resolutions Never Stick

If you’ve failed to stick to your New Year’s resolutions in the past, you’re not alone, in fact many of your friends and family have likely been in the same boat! Research by YouGov revealed that only 6% of people stick to their resolutions 100%, while 14% say they “mostly did.” There are many reasons people fail at this time-honored tradition—but here’s the good news: We’ve got tips to help increase your odds of success and to reduce resolution stress. So, get your selfie stick ready for the amazing before and after photos for your social media, this is your year!. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Health & Wellness SOCIAL @EVEXIASMEDICAL  At EVEXIAS, we’ve found there are five common reasons people struggle to stick with

What You Don’t Know About Hormone Pellets

There is so much misinformation around hormone therapy which unfortunately creates unnecessary fear. Many patients have been told hormones are bad and can cause cancer or blood clots, which is an immediate deterrent! The good news is Bio-Identical Hormones are not the "bad" hormones and have been shown to safely bring symptom relief and be an excellent preventative care tool. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Hormone Health SOCIAL @EVEXIASMEDICAL Men and women both are great candidates for Bio-Identical Hormone Replacement Therapy and should not run from it! Our bodies go through hormonal changes and because of that can have symptoms that can be life altering! Depression, anxiety, low libido, loss of interest in the things we once loved, sleep issues, joint pain, inability to gain muscle, inability to

3 Supplements to Optimize Health

You exercise, you eat right, you don’t get sick often, and you get plenty of rest. So why are you still lagging? Sometimes we can do everything right, but environmental toxins, genetics, and psychological stressors can still take a toll on our physical health. Supplements play a key role in supporting broader health and wellness goals. But what do you know about supplements? We’ll go over a few important factors to keep in mind plus highlight some great supplements to consider adding to your wellness routine. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Supplement Optimization SOCIAL @EVEXIASMEDICAL Most of the time we’re able to get vitamins and nutrients from our diet, but like we mentioned above environmental factors, genetics, and even illness can deplete our body of the vitamins we need for

Why Sleep is Important for Healthy Weight Management

When most people think of weight loss, they consider a few different factors, typically diet and exercise top the list. While they certainly are important and play a large role in your weight management a lot of people fail to recognize the importance of sleep. When it comes to losing excess weight and maintaining a healthy weight, and general wellbeing, getting adequate sleep is just as necessary as eating well or making physical activity part of your routine. Why Is Sleep So Important? We’re not saying taking naps or lying in bed all weekend is going to help you shed unwanted pounds, but getting quality rest can. For starters, if you’re not getting enough sleep or not sleeping well through the night, you won’t have the energy to exercise or even prepare healthy food. When you’re exhausted, you’re much more likely to reach for a quick bite rather than

New Year Healthy Lifestyle Resolutions That Last

Sure, some people will roll their eyes when you say you want to use the momentum of the new year to start new habits, but we say ignore them! The truth is that there’s no better time to start creating a healthy lifestyle and forming habits that are more in line with your goals and dreams for the future. The start of 2019 is the perfect time to get yourself on track and really do all the things you say you want to do—especially when it comes to your health! Whether you exercise regularly, eat pretty healthy, are somewhere in between, or none of the above we have a few suggestions for creating a healthy lifestyle as well as some treatments that may help you be successful. Define, Set, and Achieve your 2019 Goals Creating a healthy lifestyle that lasts is like tending to a machine with a lot

Understanding Bio-identical Hormone Replacement Therapy

Bio-identical Hormone Replacement Therapy with Pellet Implants Index What is bio-identical hormone replacement therapy? What are bio-identical hormone pellets, and how do they work? Who can benefit from bio-identical hormone replacement therapy via pellets and how? Getting to the root of the problem Common symptoms of hormone imbalance for MEN Common symptoms of hormone imbalance for WOMEN Bio-identical hormone replacement therapy FAQS Why should I choose EVEXIAS® Medical Centers as my bio-identical hormone replacement therapy provider? AUTHOR Staff CATEGORY Health & Wellness SOCIAL @EVEXIASMEDICAL What is bio-identical hormone replacement therapy? Bio-identical hormone replacement therapy is a natural alternative to synthetic hormone replacement therapies. With bio-identical hormones, the structure of the hormone – testosterone, estrogen or both – is perfectly matched to the individual patient’s body. Bio-identical hormones are natural, plant-based substances that

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