Nutritional Supplements

How To Stay Healthy While Flying

Whether you only travel occasionally or consider yourself an air travel expert, it’s smart to be proactive about staying healthy when you fly. Airports and airplanes play host to millions of people and their germs, stress and travel go hand-in-hand and access to healthy food can be a challenge. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Healthy Travel Tips SOCIAL @EVEXIASMEDICAL The following travel tips will help protect you in the air and on the road. Tip No. 1: Know where germs tend to lurk on airplanes and at airports. Would you believe that tray tables harbor mega germs on airplanes? According to a 2015 study by Travelmath, a microbiologist found that tray tables—with 2,155 CFU (colony forming units)/sq. inch—carried eight times the amount of bacteria that lavatory flush

What You Don’t Know About Hormone Pellets

There is so much misinformation around hormone therapy which unfortunately creates unnecessary fear. Many patients have been told hormones are bad and can cause cancer or blood clots, which is an immediate deterrent! The good news is Bio-Identical Hormones are not the "bad" hormones and have been shown to safely bring symptom relief and be an excellent preventative care tool. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Hormone Health SOCIAL @EVEXIASMEDICAL Men and women both are great candidates for Bio-Identical Hormone Replacement Therapy and should not run from it! Our bodies go through hormonal changes and because of that can have symptoms that can be life altering! Depression, anxiety, low libido, loss of interest in the things we once loved, sleep issues, joint pain, inability to gain muscle, inability to

3 Supplements to Optimize Health

You exercise, you eat right, you don’t get sick often, and you get plenty of rest. So why are you still lagging? Sometimes we can do everything right, but environmental toxins, genetics, and psychological stressors can still take a toll on our physical health. Supplements play a key role in supporting broader health and wellness goals. But what do you know about supplements? We’ll go over a few important factors to keep in mind plus highlight some great supplements to consider adding to your wellness routine. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Supplement Optimization SOCIAL @EVEXIASMEDICAL Most of the time we’re able to get vitamins and nutrients from our diet, but like we mentioned above environmental factors, genetics, and even illness can deplete our body of the vitamins we need for

IV Therapy: A Long-Term Approach to Wellness

In recent years you've probably heard about a new proactive and preventative treatment option, IV nutrition therapy. While some dismiss IV therapy as a fad, there's real research that shows there are lasting benefits. These benefits can help patients seeking wellness save on healthcare in the long-run. So, if you're looking to implement a new wellness treatment, keep reading to learn about IV therapy at EVEXIAS Medical Center. IV Nutrition Therapy Explained A licensed healthcare professional administers the nutrients through IV therapy. IV therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloodstream. Where other methods lose valuable vitamins and minerals during the digestive process, IV therapy allows nutrients to achieve a blood concentration level that’s unachievable with oral or intramuscular administration. Your body can absorb 100% of the nutrients because it goes directly into

New Year Healthy Lifestyle Resolutions That Last

Sure, some people will roll their eyes when you say you want to use the momentum of the new year to start new habits, but we say ignore them! The truth is that there’s no better time to start creating a healthy lifestyle and forming habits that are more in line with your goals and dreams for the future. The start of 2019 is the perfect time to get yourself on track and really do all the things you say you want to do—especially when it comes to your health! Whether you exercise regularly, eat pretty healthy, are somewhere in between, or none of the above we have a few suggestions for creating a healthy lifestyle as well as some treatments that may help you be successful. Define, Set, and Achieve your 2019 Goals Creating a healthy lifestyle that lasts is like tending to a machine with a lot

Calming IV – Surviving the Holidays

Colder temperatures, all types of sicknesses floating around, finalizing holiday events, getting gifts, maybe even some travel? With all this going on PLUS work and family life it’s no wonder so many people fall ill over the holidays. It’s supposed to be the most wonderful time of the year; one of giving and quality time with loved ones, so make sure you’re feeling your best and brightest with IV nutrition therapy. Holidays Taking a Toll on Your Health? With the new year just around the corner, many people have a lot on their plate, often dealing with issues like: Anxiety Stress Exhaustion Seasonal sicknesses If you feel your body and mind are already suffering or you want to take a preventative approach, you should consider our Calming IV, aka the Myer’s Cocktail. The Myer’s Cocktail is a well-known and highly effective IV formulation for anxiety and relaxation. Consisting of

Let IV Nutrition Therapy Give You a Nutrition Boost

During this time of year everyone starts talking about what you can do to stay healthy or how to prevent certain illnesses, like the flu or common cold, but why wait until you’re already feeling bad to do something? We believe in preventative health approaches as well as long-lasting habits for better health! That’s why we love to recommend IV Nutrition Therapy. Whether you feel yourself coming down with something or you want to give your body all the nutrients it's craving, IV nutrition therapy could be your best option. Long-Lasting Solutions Intravenous (IV) nutrient infusions can help replenish and restore your body’s: Essential vitamins Minerals Antioxidants Amino acids Balance to your brain AND gut IV nutrient therapy is ideal for those seeking to: Detoxify their body Increase immune function Reduce symptoms Improve overall health Check out one of our older posts to see four great candidates for IV Nutrition

5 Steps to Fighting the Flu

The most magical time of the year is just around the corner but unfortunately so is flu season, which hits hardest between fall and winter in the U.S. In the next few weeks, you’ll probably notice more coughing and sneezing coming from others around you at work, at the supermarket, or even in your own home. The flu can stress your immune system and lead to a higher risk of a flare-up in chronic illnesses or other health concerns. Keep yourself healthy this flu season with these five steps for boosting your immune system! 1. Watch Your Sugar and Alcohol Consumption We know it’s easier said than done, especially during the holidays, but the truth is sugar and alcohol can suppress your immune system! We’re not saying you have to skip out on all the holiday goodies but remember moderation is key. 2. Get on a Regular Sleep Schedule

4 Ways IV Nutrition Therapy Is Right for You

Often people accept their fatigue, tension headaches, and even respiratory issues as just part of daily life. However stressful or demanding your work or daily routine may be, it doesn’t mean that you should continue suffering or move through the motions in a fog. At Evexias Medical, we are proud to offer a simple solution to these common issues for our patients with IV Nutrition Therapy or the Myers’ Cocktail. What Is the Myers’ Cocktail? The Myers’ Cocktail is a vitamin and nutrient supplement delivered intravenously to treat a variety of ailments and increase energy. It was created by Baltimore physician John Myers and later modified by Alan R. Gaby, MD, President of the American Holistic Medical Association. This potent solution contains a balanced combination of: B vitamins Vitamin C Magnesium Calcium Depending on your specific condition type and severity, additional nutrients may be added to the solution. Now

How to Boost the Immune System and Avoid the Flu Now

If you’ve watched the news lately, you know we’re facing one of the worst flu epidemics in recent years. And it’s not over yet! According to the CDC, the U.S. flu season typically peaks between December and February and can run as late as May. In addition, the flu is a highly contagious and sometimes deadly disease that can be transmitted days before an infected person notices any symptoms. Fortunately, there are steps you can take to reduce the risk of getting sick and having to deal with the miserable symptoms that accompany the flu (fever, chills, dehydration, body aches, headaches, cough, congestion, runny nose and fatigue). 10 Simple Precautions To Take Now Wash hands. Wash hands. Wash hands Wipe down grocery carts handles with sanitizer wipes Arm yourself with hand sanitizer in the event hand washing isn’t an option Avoid touching your face – nose, eyes, mouth –