Want to Feel Like a Million Bucks?

Get Your Brain, Gut and Immune System in Synch AUTHOR Terri DeNeui, DNP, APRN, ACNP-BC   CATEGORY Gut Health SOCIAL @EVEXIASMEDICAL Many people tend to place different chronic illnesses in separate, tidy, little silos and look for cures in pill form. Have high blood pressure? There’s a pill for that. Feeling anxious and depressed? Pop a pill! If you find yourself stuck in this siloed mindset—while struggling with chronic illness, weight loss problems, allergies, insomnia, anxiety or depression symptoms—it’s not your fault. Western medicine philosophies taught us to think that way. In reality, God masterfully created numerous interconnected systems in the human body that were designed to work together to deliver optimum health. When these amazing systems get imbalanced or start misfiring, that’s typically when symptoms of poor physical and mental health arise. To

Detox and Metabolic Code

Detoxing, Diets and Mental Health How to achieve a smaller waistline and good health—for life AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Health SOCIAL @EVEXIASMEDICAL Do you want to lose 10 pounds fast or finally lose weight for good? Many people are intrigued by the promises of detox diets. After all, didn’t Beyoncé lose all that weight on the Lemonade Detox Diet? But detoxing via a calorie-restrictive liquid diet and fasting is only a temporary fix. Healthy detox strategies, a balanced diet and focus on mental health are key to dropping the pounds for good. Why you should steer clear of trendy detox diets to lose weight Fad detox diets only deliver short-term results If you’re wondering what’s the best detox to lose weight fast,

Hair Loss: Causes, Diagnosis and Treatment

Diagnosing the root cause of hair shedding is key to effective treatment Hair loss can be traumatic, whether it comes on suddenly or hair becomes progressively thinner or bald spots appear over time. Both men and women experience hair shedding due to aging but a host of other issues can play a role. Hormonal hair loss, iron deficiency, thyroid issues, nutrition, medication and certain health conditions are common culprits. What is the best treatment for hair loss? You need to figure out what’s causing it first. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Hair Loss SOCIAL @EVEXIASMEDICAL Hair 101: How normal, healthy hair grows To understand what causes hair loss for men and women, let’s first look at how healthy hair grows. Normal, healthy hair grows and dies in

Don’t Let Your Guard Down!

Take these supplements to stay healthy as cold, flu and COVID season rages on! AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Immune Support SOCIAL @EVEXIASMEDICAL During the winter, we regularly share tips on how to ward off nasty cold and flu viruses. Maintaining a healthy immune system is key! Since COVID-19 is the biggest viral threat to public health right now, we must stay vigilant and take steps to strengthen our immune systems during cold, flu AND COVID season. Nutritional supplements can play a role. As I’ve said in previous blogs, if we bolster our immune systems, we don’t need to fear coronavirus COVID-19. We’ve also learned a lot about the virus this past year and how certain vitamins, minerals and antioxidants can help protect us from getting sick or

Not Every Cough, Sniffle and Sneeze is Coronavirus!

How to protect yourself against viruses like colds, flu and COVID-19 a symptom based strategy. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL We’re entering the cold and flu season in conjunction with a potential “second wave” of the coronavirus. The “second wave” is simply because we are going back indoors as the season gets colder, and no longer out in the sunshine daily. Enclosed spaces increase risk of transmission of any viral illness. This fact concerns many of our patients, who are asking us, “What can we do about it?” and “Should I be afraid?” and “How dangerous is the COVID-19 coronavirus?” As a former emergency room provider who has stared down some of the worst viruses, I learned that taking protective measures is the best

The Vital Role of Hormone Therapy in Managing Dis-ease

Our healthcare system is facing unprecedented challenges with the recent pandemic of coronavirus and ensuing SARS Cov2, or COVID-19, and it is vital healthcare providers keep their patients active and healthy so as to not over burden a vulnerable system. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY COVID-19 SOCIAL @EVEXIASMEDICAL As an Acute Care Nurse Practitioner researching and practicing advanced endocrinology concepts over the past 12 years, I have recognized an overarching theme: hormones are active and play a vital role in every single body system. The far-reaching impact of restoring hormone homeostasis on health-related quality of life is an often-misunderstood phenomenon in both the healthcare and lay communities. With the additional burden of stress these uncertain times adds to an already encumbered psyche, classifying hormone therapies as inessential

Worried About Coronavirus? Don’t Panic! 6 Steps to Take Now

As of As of March 9, 2020, the US CDC (Centers for Disease Control and Prevention) reported that the coronavirus had spread from China to 100 locations around the world, including the United States. Fears of a pandemic, while concerning, continue to be fueled by the media, leading to panic and anxiety for many here in the US. Should you be worried? Don’t panic. Instead, stay calm, take steps to minimize risk and give your immune system a fighting chance. . AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Coronavirus SOCIAL @EVEXIASMEDICAL REALITY CHECK: Sure, the coronavirus is serious but why aren’t people worried about the flu? We get it. The coronavirus disease (COVID-19) statistics can be frightening. As of March 10, 2020, Johns Hopkins CSSE reported there were over

Detox Diets, Cleanses and Teas: Passing Fads or Weight Loss Winners?

To detox or not? That is truly the question... AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Detoxing SOCIAL @EVEXIASMEDICAL Many people try detox diets, cleanses and teas for weight loss or to treat other health issues. The question is: Does detoxing work? The answer is: Yes and no because It depends on why you’re doing it and how you go about it. Wondering if a detox regimen is right for you? Find out if toxicity is causing your weight or health concerns first, then skip the detox fads and turn to a medical professional for advice. Start by evaluating your risk factors for toxicity!   Detoxification is a process that removes toxins from the body—and the body does a pretty amazing job of detoxifying

How To Stay Healthy While Flying

Whether you only travel occasionally or consider yourself an air travel expert, it’s smart to be proactive about staying healthy when you fly. Airports and airplanes play host to millions of people and their germs, stress and travel go hand-in-hand and access to healthy food can be a challenge. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Healthy Travel Tips SOCIAL @EVEXIASMEDICAL The following travel tips will help protect you in the air and on the road. Tip No. 1: Know where germs tend to lurk on airplanes and at airports. Would you believe that tray tables harbor mega germs on airplanes? According to a 2015 study by Travelmath, a microbiologist found that tray tables—with 2,155 CFU (colony forming units)/sq. inch—carried eight times the amount of bacteria that lavatory flush

What You Don’t Know About Hormone Pellets

There is so much misinformation around hormone therapy which unfortunately creates unnecessary fear. Many patients have been told hormones are bad and can cause cancer or blood clots, which is an immediate deterrent! The good news is Bio-Identical Hormones are not the "bad" hormones and have been shown to safely bring symptom relief and be an excellent preventative care tool. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Hormone Health SOCIAL @EVEXIASMEDICAL Men and women both are great candidates for Bio-Identical Hormone Replacement Therapy and should not run from it! Our bodies go through hormonal changes and because of that can have symptoms that can be life altering! Depression, anxiety, low libido, loss of interest in the things we once loved, sleep issues, joint pain, inability to gain muscle, inability to

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