Monthly Archives: March 2019

Don’t Let Travel Wreck Your Skin

Fresh off of a spring break trip or are you ready to jet set all summer long? Whatever gets you out and traveling in the coming months whether it’s by plane, train, automobile, or a mix of all be sure that you’re taking the proper steps to protect your skin. Travel, no matter the method, can take a toll on our skin. Why? A nice mix of improper diet, stress, change in weather, and exhaustion. Even if you have a relaxing vacation, it may be the journey there or back home that gets to your skin. If you want to keep your healthy complexion no matter the environment, here are some expert recommendations. Things to Keep in Mind When traveling, especially on a plane, your face, cuticles, lips, nose, and even your eyes are all exposed to humidity and poor air circulation. When we travel, our skin dries out

6 Ways to Identify Hormonal Imbalances

Our bodies send us signals all day, every day. For example, when we don’t drink enough water, we may get a headache, or if you’re hungry, your stomach may rumble. The same rings true whenever our bodies may be experiencing changes or imbalances with our hormones. So, what’s the big deal? Many people may assume imbalanced hormones is just a part of life, and they’ll naturally fall back in place. However, hormones play a vital role in our body’s function; they control metabolism, growth, and reproduction, among other things. Don’t Ignore Hormonal Imbalance Balanced hormones keep our health on track, even if you feel completely normal your body may be trying to tell you something. Here are six signs of hormonal imbalance that you shouldn’t ignore. 1. Hot Flashes Although typically associated with menopause, this telltale sign of out-of-whack hormones can occur in anyone, male or female, young or

Simple Tips to Combat Signs of Aging

While aging is completely natural and everyone will experience a fine line, dark spot, or dull tone over time, it’s also completely natural to want to keep signs of aging at bay. If you’ve experienced wrinkles, sun damage, dry skin, sagging skin, or you simply want to prevent any of the above from occurring we have some options. You can slow down, stop, and prevent signs of aging with some of these simple tips. Skincare and a solid skincare routine are important at any age, but especially for those in their 20s and 30s; however, if you’re over that age limit don’t worry! Skin Care to Prevent Signs of Aging Before getting into specific steps to combat signs of aging, here are some of the professional skincare lines you can find at EVEXIAS Medical Centers that address a variety of skin issues and may be used as a complement

Why Sleep is Important for Healthy Weight Management

When most people think of weight loss, they consider a few different factors, typically diet and exercise top the list. While they certainly are important and play a large role in your weight management a lot of people fail to recognize the importance of sleep. When it comes to losing excess weight and maintaining a healthy weight, and general wellbeing, getting adequate sleep is just as necessary as eating well or making physical activity part of your routine. Why Is Sleep So Important? We’re not saying taking naps or lying in bed all weekend is going to help you shed unwanted pounds, but getting quality rest can. For starters, if you’re not getting enough sleep or not sleeping well through the night, you won’t have the energy to exercise or even prepare healthy food. When you’re exhausted, you’re much more likely to reach for a quick bite rather than

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