Monthly Archives: January 2017

Is the Paleo Diet Right for You?

It depends on several factors. Consuming foods that were only available to cavemen and women, popularly known as the Paleo diet, has received a great deal of media coverage.  Many experts have written  that the modern diet – consisting of trans fats, refined carbs and easy-access sugar – “is to

How you can Stay Well after the Biggest Football Game/Party of the Year

At 5:30 pm on Sunday, February 5, 2017, more than 112 million casual and serious football fans – on 72 percent of all of the U.S. televisions sets – will be glued to the big screen awaiting the kickoff for the 51st Super Bowl. This event has become an excuse